Christopher DAllen
David Gray scours the library for interesting content.
Welcome back all faculty, staff and students! As we embrace the New Year, and to keep you in tune with traditional New Year’s resolutions, I would like to offer some suggested reads from the MATC library to help you stay the course.
Here are my “4 for ’24” for wellness, relationships, self care and finances:
Eat Smarter: Use the Power of Food to Rebook Your Metabolism, Upgrade Your Brain,, and Transform Your Life by Shawn Stevenson.
(Highlights): How your body burns fat for fuel, and which foods and nutrients are safe.
Self Matters: Creating Your Life from the Inside Out by Dr.Phil.
(Highlights): This is about life strategies and rescuing relationships. I personally like this self-help book because it forces readers to examine their lives and repurpose them.
How to be Love(d) by Humble the Poet.
(Highlights): Simple truths about going easier on yourself, embracing imperfection, and loving yourself to a better you.
The Richest Man in Babylon by George S. Clason.
(Highlights): This book is about financial freedom and teaches you financial independence. Lessons are taught in the form of fairytale and folklore as you journey through the ancient city of Babylon.