You probably have used oregano in your cooking, but have you heard of oregano oil and its benefits? It is incredibly healthy. Several studies have identified its powerful results for the body, which include improving immunity, digestive and skin health.

For instance, oil of oregano prevents and treats fungal infections like athlete’s foot, and it may provide relief for arthritis, a condition most commonly found in the hands, wrists, knees, hips, feet and ankles that can cause severe pain. It also helps reduce post-exercise muscle soreness.

Using oil of oregano supports the immune system, relieves respiratory symptoms, and promotes your digestive system. Using it in your everyday self-care is important because it helps with infections and inflammation.

Oil of oregano is extracted from the leaves and flowers of the Origanum vulgare plant which is native to the hills of Mediterranean countries and western Asia, and it has also reproduced in Mexico and the United States. This herb has impacted history for thousands of years and was used by ancient Greeks and Romans for health and healing.

Despite its healing abilities, caution is advised when using oil of oregano. Due to its high potency, it should always be diluted with a vegetable oil before applying on your skin and used in moderation as an internal supplement. This careful approach ensures that users enjoy its therapeutic benefits without adverse effects.