MATC Times

Mental Health Matters

Mental Health Matters

Column
November 26, 2020

  Beating the winter blues The snow and cold of winter combined with the stress of the holidays can be draining, even in the best of times. According to the National Institutes of Health, on...

I scream, you scream, we all scream for nice cream

I scream, you scream, we all scream for nice cream

November 10, 2020

Dear diet detectives- I always have a hankering for some ice cream after dinner, but we all know that ice cream isn’t the best for you, what are some better choices or recipes I can try to satisfy my...

Diet Detective Classic

February 19, 2020

Dear Diet Detectives, I was recently diagnosed with Type II diabetes, I want to make a change but I am always busy with school and work. I am stressed and the only question that has been on my mind is...

DIET DETECTIVE CLASSIC

October 28, 2019

We rustled through our archives and found a letter that is relevant to every season. Enjoy a Diet Detective Classic: Dear Diet Detectives, My name is Jenny and I had a question about holiday meals...

Spice up the Season with a dish of Ceviche

Ceviche is said to have originated with the Moche civilization in northern Peru almost 2,000 years ago. They used fermented banana and passion fruit to help cure the fish. That all changed when the...

Student shares the ongoing battle with addiction

Student shares the ongoing battle with addiction

by Adrienne Davis, Times Staff Reporter March 19, 2019

There are many students here at MATC that are struggling with drug addiction, many who don’t have any support. Drug addiction is something that is constantly around us, yet many choose not to talk about...

What stresses you out the most?

by Peace Speaks, Times Staff Reporter December 11, 2018

 

Stress is all around us

Stress is all around us

by Kirsten Schmitt, Times Senior Editor December 11, 2018

Stress is all around us. The first thing I do when I wake up is think about all I have to do in the day. It’s a list of never-ending things to do. I go from place to place, work to work, without much...

What’s not to stress about?

What’s not to stress about?

by Peace Speaks, Times Staff Reporter November 28, 2018

There is enough stress to go around for everyone. In this age of social media, stressors are dished out faster than many of us care to keep up with. From one swipe to the next lies the possibility of extremely...

Diet Detectives helping with Halloween

by Times Contributor November 14, 2018

Dear Diet Detectives, Halloween is coming up and I am having a Halloween party at my house to celebrate the holiday and I am at a loss for healthy recipes I can use. All I am coming up with are the typical...

Diet helps prevent cancer

Diet helps prevent cancer

by Kirsten Schmitt , Times Senior Editor November 5, 2018

According to the article “The Top 10 Leading Causes of Death in the United States” in Medical News Today from February 2017 by Hannah Nichols, the number one leading cause of death is heart disease....

Breast cancer has no boundaries

Breast cancer has no boundaries

by Liamsi Martinez, Times Staff Reporter November 5, 2018

According to breastcancer.org., “In 2018 there will be an expected 266,120 new cases of invasive breast cancer diagnosed for women in the United States. There will be an estimated 63,960 new cases of...

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